Befriending your Emotions

WORKSHOP DESCRIPTION

Are your emotions overwhelming? Hard to find or accept? Changing like the wind? Or easy to share? Every one of us is different. How we learned to feel, identify and express our emotions shapes our experience of the world and our self-reflection, communication, and relationships. In this workshop, through art, movement and sound, we will make contact with our emotions and embrace them. Let's get curious about why and how they arise, what they are trying to tell us, and how to listen to them. The workshop is run by somatic coach Glynis Hull-Rochelle and art therapist Laura Henderson, who have been running workshops and support groups together since 2016 as Form & Flow.  What to bring: A notebook for journaling. Tea and light snacks will be available. Bring something to share if you like. What to wear: Comfortable clothes suitable for movement and artmaking. Warm socks, if you like, as we will work barefoot. Location: We may move the event to another location. You will be informed if there is a change of location.