BODY, VOICE & STORY

WORKSHOP DESCRIPTION

These private sessions are for women who would like to feel more connected to their bodies, express themselves more freely, build confidence, explore their creativity, or simply have a space focused completely on themselves. We begin with the body and may use body-awareness exercises, breathing, movement, voice, creative writing, drawing, improvisation and psychodrama-inspired exercises. Each session is different and adapted to the individual person. There is no need to know how to act, dance, sing or make art. This is especially suitable for women who: ● feel a lot of tension in their bodies ● feel disconnected from their body or creativity ● find it difficult to express themselves ● are shy or hold themselves back ● want to explore themselves in a creative way beyond only talking ● want to develop confidence, presence and self-expression