Confident Breastfeeding from Day One

WORKSHOP DESCRIPTION

This comprehensive 2-hour breastfeeding workshop is designed to help expecting parents feel informed, confident, and prepared for a successful breastfeeding journey. Together, we'll explore the science behind lactation, how to prepare for breastfeeding during pregnancy, and birth practices that support a positive start. - You'll learn what to expect during the first hours and days after birth, including common hospital routines and special situations that may affect feeding. - We will cover practical solutions to the most common breastfeeding challenges, ways to establish and maintain a healthy milk supply, and simple nutritional strategies to support lactation in the early postpartum period. - The workshop also includes hands-on guidance on comfortable feeding and holding positions, as well as information about long-term breastfeeding, introducing solids, and weaning when the time is right. - You'll leave with evidence-based knowledge, practical skills, and trusted resources to help you navigate your breastfeeding journey with confidence. What to bring: Notebook, water bottle What to wear: Light clothes Note: This is a group class