Individual somatic coaching & bodywork

WORKSHOP DESCRIPTION

If you want to get more in control of your life, connect with your whole self, change cycles of thinking and behavior, and grow your resilience, try somatic coaching. In each session, we slow down, get out of our heads and into our bodies, and tap into our deeper knowing to get guidance from within. Strengths based and affirmative approach for real, visible change. With somatic coaching we explore how life has shaped you, determine your values and goals, and specify a commitment to yourself that you intend to achieve through and beyond the sessions. We use somatics - felt sense, movement and bodywork technique – to consciously reshape ourselves. You will let go of what is no longer needed and practice how to be in the new shape you want to embody.