Looking Back, Moving Forward

WORKSHOP DESCRIPTION

This special workshop that we hold every year gives us ample space to review and celebrate the year that is ending, perform a closing ritual, then do some powerful visioning and planning for the following year. We get to process this moment of change with art, movement, somatics and sound. You will leave with a sense of closure for what has transpired over the previous 12 months and some concrete steps to help you enter the new year in alignment with your vision for yourself. The workshop is run by somatic coach Glynis Hull-Rochelle and art therapist Laura Henderson, who have been running workshops and support groups together since 2016 as Form & Flow.  What to bring: A notebook for journaling. Tea and light snacks will be available. Bring something to share if you like. What to wear: Comfortable clothes suitable for movement and artmaking. Warm socks, if you like, as we will work barefoot. Location: We may move the event to another location. You will be informed if there is a change of location.